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Golden Steel Plate

EMDR

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EMDR works on the idea that unresolved traumatic memories are stored in the brain in a way that can negatively influence current emotions, thoughts, and behaviors. These memories remain "stuck," preventing the brain from properly processing them. EMDR aims to reprocess these memories so they become less distressing and lose their emotional charge.

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The Process of EMDR Therapy

EMDR typically involves eight phases of treatment. Here’s what the process looks like:

1. History-Taking

  • The therapist gathers your background information and identifies the specific memories or issues to target in therapy.

  • You and your therapist create a plan based on your needs and the experiences causing distress.

2. Preparation

  • The therapist explains the EMDR process and ensures you have coping strategies to handle potential distress during or between sessions.

  • Relaxation techniques and grounding skills may be taught to help you feel safe.

3. Assessment

  • A specific memory is chosen for reprocessing.

  • The therapist helps you identify:

    • Visual image or snapshot of the traumatic memory.

    • Negative belief associated with the memory (e.g., "I'm powerless" or "I'm not safe").

    • Positive belief you'd like to replace it with (e.g., "I am in control now").

    • Associated emotions and physical sensations.

4. Desensitization

  • This phase uses bilateral stimulation (BLS), which can involve:

    • Eye movements (following the therapist's fingers back and forth).

    • Tapping or auditory tones alternated on each side of the body.

  • You focus on the distressing memory while engaging in BLS. The goal is to reduce the memory's emotional intensity and reprocess it.

5. Installation

  • The therapist helps strengthen the positive belief (e.g., "I am strong now") to replace the old negative belief.

  • Bilateral stimulation continues as the new belief is integrated.

6. Body Scan

  • You focus on your body to identify any lingering tension or discomfort associated with the memory.

  • If distress is found, additional reprocessing may be done.

7. Closure

  • The therapist ensures you feel stable and grounded before the session ends.

  • Relaxation techniques are used to leave you in a safe and balanced state.

8. Reevaluation

  • At the start of the next session, the therapist checks on your progress.

  • They revisit the memory to see if additional processing is needed or if new memories have surfaced.

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What Does EMDR Feel Like?

Many describe EMDR as a unique experience:

  • During bilateral stimulation, thoughts and emotions may "flow" as the brain reprocesses the memory.

  • It may feel intense initially, but distress typically decreases over time.

  • After reprocessing, the memory feels distant or neutral, like it’s no longer upsetting.

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Who Can Benefit from EMDR?

EMDR is often used for:

  • PTSD

  • Anxiety disorders

  • Depression

  • Phobias

  • Grief

  • Childhood trauma

  • Self-esteem issues

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It can be adapted for individuals with complex trauma or those hesitant to verbalize their experiences.

Would you like to explore how EMDR might fit your situation or hear more about specific aspects of the process?

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